I am excited to let you know about a 6-week Introduction to Mindfulness class
happening on Thursday evenings from 7-8:30pm in Park Slope, Brooklyn starting February 5th, 2015.
is getting a lot of press lately, from the cover of Time Magazine to 60
Minutes. But what is it, how do you do it, and why might it improve the
quality of you life? The only way to truly know these answers is to try
it for yourself the tools to
better manage stress, grow personal insight, and increase overall
Over the course of 6 weeks, students will be guided through the essential areas of the practice so
participants can experience for themselves the remarkable benefits of
this practice. Each week will focus on different elements of Mindfulness
training and will include teaching, experiential exercises, group discussion, and suggested home practices.
$180 for this 6-class package