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Mindfulness is key to reducing suffering, increasing well-being and
resiliency, and recognizing our natural wisdom. It is an amazing tool
for personal insight and overall wellness because it can be used at any
time and can quickly bring lasting results.
The S.I.T. Mindfulness course offers an in-depth progression through the essential areas for mindful attention and investigation. You will
learn the history and context of mindfulness, the scientific research
that supports its efficacy, and discover first-hand the ways that it can
benefit your life. The class will allow time to thoroughly investigate
and experiment with a variety of techniques that will offer a personal
experience and understanding of how to apply apply mindfulness into the
respective areas of life where we are looking to experience less stress
and improve our health, emotional and mental well-being, and
This 6 part series runs from 11/10/15-12/22/15 (no class on 11/24/15) on Tuesday evenings from 7:30-9pm.
Each of the modules includes teaching, experiential exercises, group
discussion, and suggested home practices. This class is open to people
of all age, background and religion. $235 for the full course and materials. Sign up here or go to https://sixweekmindfulness.eventbrite.com
Please note: S.I.T. is also available as a series of private
sessions for individuals/families and for the staff/members of
organizations. For more information, please write to