Saturday, January 22
12:15 - 1:30PM
Integrated Yoga with Ophra Wolf, open to all levels but space is very limited so RSVP required. Email [email protected] to reserve your spot.
Force and Flow is a Brooklyn studio offering a holistic approach to health and fitness that includes massage and health consultation services. Force and Flow runs classes and workshops in small group settings for practices like yoga, Pilates and prenatal yoga. Additionally, the studio can arrange personal training for overall fitness, chronic pain, alignment issues, weight loss and injury prevention.
Force and Flow Integrated Bodywork