Join me for a Dharma Level 1 Yoga Class the next TWO Sundays in Prospect Park- July 29 and August 5 at 4 pm!
Dharma 1 Classes include a posture series to build strength and flexibility, breathing exercises to restore vitality and a guided deep relaxation to rebalance the body and mind. This class will help you relieve stress and tension, strengthen and tone your muscles, glands, and internal organs, open your mind and connect with your highest self.
Dharma Yoga is founded by Sri Dharma Mittra, known as the "Teacher's Teacher" and the "Rock of Yoga". The sequence in this course is developed based on his over 45 years of experience practicing and teaching yoga.
This class is part of my certification to become a Dharma Yoga Teacher. I would love it if you can come share in the process of me becoming a certified teacher!
We will hold class in the North Meadow, right through the entrance behind Grand Army Plaza. Approximate location here: https://maps.google.com/maps/ms?msid=214279960332587298330.0004c57ebb8b715387254&msa=0. Rain location is at my house. I'll send the address to those who message me if it looks like it may rain.
Please come in stretchy clothing and bring your own yoga mat if you have one. I will have some extras as well.