A Fresh Perspective on Gluten Free Cooking at Get Fresh

kroy

with Ameet Maturu

For anyone who feels limited by a Western approach to a gluten-free diet - this class is for you! In this four-week cooking and wellness series, we'll find inspiration internationally - looking to the flavors and nutritional philosophies of the Mediterranean, India, and Asia.

We'll discuss the challenges of living gluten-free in NYC, discover how our food choices effect our mood and energy levels, and come up with creative solutions to effectively manage a gluten-free lifestyle. Participants will learn simple, fun, and delicious ways to cook and nourish themselves. Focus on vegetarian cuisine, including whole grains, vegetables and protein.

Each session will combine one hour of nutritional information and discussion with one of practical, health supportive cooking. Designed to inspire everyone from the kitchen novice to seasoned veteran. Don't miss this great opportunity!

A WEEKLY COURSE
(4 Sessions) Thursdays,
March 13 - April 3,
7 to 9 pm

Cost: $225 (includes food)
Early Bird Special: Only $195 if sign up by March 6


Ameet Maturu, HHC is a Certified Holistic Health Counselor and Founder of The Intuitive Cook (www.theintuitivecook.com). Upon discovering his own gluten-intolerance, he specializes in working with others who are sensitive to the foods they consume and want to create more excitement in the kitchen and in life. He has a love of plant-based cooking and is the host of Brooklyn's Great Squash Cookoff.[/i]