Free Pilates Yoga Prenatal Yoga Classes at Force and F

ophra

Hi All,

Force and Flow is a small, intimate studio in Crown Heights, on Dean between Franklin & Bedford. We offer affordable holistic health services, including small group classes (5 max!) in Pilates, Yoga and Integrated Movement and a variety of bodywork including Thai Yoga bodywork, Reiki and BodyTalk.

There are three free classes this week and next for you to try out:

Thursday 2/25, 7:30-8:30PM - Integrated Yoga
Friday 2/26, 9:00-10:15AM - Integrated Yoga
Saturday 2/27, 11AM-12:00PM - Intro to Pilates
Wednesday 2/24, 6:30-7:30PM - Prenatal Yoga & Pilates

There is a full schedule of classes at http://www.forceandflow.com/classes.html. If you can't make it to one of these free classes, you can always come to your first class for only $10.

Details and directions to the studio are available at www.forceandflow.com.

Classes require advance sign-up, so please email [email protected] or call 646-644-9743.