Fitter, stronger, faster

pitu

I'm posting this for two of my friends who are teaching this class . . .


Fitter, stronger, faster
Conditioning class for women, Mondays @ 7pm

Get fit and have fun punching, kicking, and stretching your way through a workout built on basic martial arts exercises and techniques. No experience necessary and all body types and levels of physical ability are welcome — we can help you tailor the exercises to fit where you are and where you want to go.

We’ll put together an energizing mix of moves that build strength, endurance, focus, and flexibility. The teachers are martial arts instructors with diverse backgrounds as martial artists, teachers, and athletes.

Classes are $14 (10-class discounts available). Wear comfortable clothes because we’re gonna move! We will be barefoot, but if you need to wear workout shoes it's fine--they just can't be street shoes.

Classes held @ CAE, 421 Fifth Ave., Park Slope 2nd fl. 917.797.8825 for info.