Bootcamp Returns to McCarren Park Track this Sunday!!

thelsing

Deemsy Arias and Tracy Helsing are starting their second year running an
outdoor bootcamp class in Williamsburg's McCarren Park, one stop on the L from the city (L train to Bedford, G to Nassau). We meet every Sunday at noon at the purple exercise/stretch bars on the Driggs Avenue side of the track. Weather permitting. Rain=no class.

This bootcamp will be fun but essentially an ass kicker. Take part only if you really want results because everyone must be prepared
to work.
The bootcamp class will have a variety of components such as strength
training, sprints and cardio on the track, agility drills, cardio drills,
sandbags, kettlebells. People will be running, jumping, playing, lifting,
pulling, pushing, sweating, good times.

The classes will be an hour and are set
at 35 dollars per class. Packages of 4 are $120, a savings of $20 (with a 6 week expiration date)

The more the merrier, so please pass it on and bring a friend as there
will be plenty of tag team and group exercises.

Hope to see you there!! You can rsvp to [email protected]. Or just show up!

www.wegohardbootcamp.com
www.tracyhelsingfitness.com