Free Classes at Ellie Herman Studios in Park Slope

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Take any 3 of our New Fall Classes at the Annex for Free


463 4th st @ 7th Ave in Park Slope


Wednesday Sept 8 - Sunday Sept 19th



(see complete class schedule at http://www.elliehermanpilates.com)


For Free Classes, choose 3 from any classes below.
(All other classes on the schedule are happening as usual, at the normal prices)


Pilates BURST Mon 6pm with Liese Schneider, Tue & Thur 7pm, Fri 12pm with Ellie Herman.
Designed by Ellie Herman, this is one stop shop class combines the best of Pilates Mat, Springboard, Old School Fitness, Physioball and Jump Rope. Short Cardio bursts intertwined with strengthening and lengthening and all that good Pilates stuff!

Pilates for Athletes, Injured & Tight People Thur 8pm with Ellie Herman.
Designed by Ellie Herman, this class will focus on how to keep the body balanced and well tuned to prevent and heal injuries and improve performance. First we will roll out the muscles and fascia of the IT Band, Quads, Hamstrings, Calves, Glutes followed by Pilates exercises on the Mat & Springboard to stretch and lengthen the spine and reintegrate the newly released muscles.

Kickboxing Fri 9am with Robin Hale.
This exciting and fun kickboxing class is specifically designed for all skill levels to learn to kick and punch with focused concentration on safety and proper form. This workout fuses authentic martial arts movements with energizing music!

Basic Yoga for Runners Sun 5pm with Anna Scheinman.
Most runners developed subtle, but potentially harmful, imbalances in the way their feet hit the ground and the way they maintain their alignment throughout their stride. Yoga can restore these instabilities allowing the runner to experience a more agile and much safer workout.

Vinyasa Yoga Sat 3:45-4:45pm, Sun 10-11am with Anna Scheinman.
More great Yoga Flow!

Early Morning Vinyasa Yoga Tues, Wed 7:30-9am with Patricia Maples.
Wake up and smell the Flow!

Anusara Yoga Wed 8:30pm, Sat 8am with Cari Friedman.
This elegant system combines precise therapeutic biomechanics with a vision of playfulness, creativity and kindness that welcomes everyone!

Ellie Herman Studio Annex
a new mind body studio offering Pilates, Yoga, IntenSati, Dance, Kickboxing Kids and Toddler Classes!
463 4th st @ 7th Ave in Park Slope