YogaSole offers Tai Chi Fundamentals

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Tai Chi Fundamentals
w/Vinny Peterson

October 22nd thru December 3rd (no class Friday Nov 26th)
Fridays 8:00 am - 9:00am
6 week series $99 Sign Up Today!
email: [email protected]


This introductory course will teach tai chi fundamentals with exercises to loosen the joints, elongate the breath and develop a student's sense of center. An excellent mind-body exercise, Tai Chi develops one's awareness of the body's energy by emphasizing a harmony between balance and breathing rather than force and muscular strength. Through a series of gentle, flowing movements, it can improve both fitness (tone, flexibility) and health (circulation, stress reduction) and is a workout appropriate for all ages. It can be especially helpful to adults and seniors who may be recuperating from injury, surgery or debilitating conditions such as arthritis. Meeting once a week in one-hour sessions for six weeks. These concepts will be put into practice by studying a 24-posture Yang style short tai chi form.

YogaSole
254 Windsor Place
Brooklyn, NY 11215
718 541-1382
http://yogasole.com/workshopsseries.html