Free Pilates Class this Saturday 11/20 at Force and Flow

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Come try a FREE Pilates class at Force and Flow!

Saturday, Nov 20

12:15-1:15PM

Limited to 6 students

RSVP Required: [email protected]

www.forceandflow.com

Force and Flow is located at 1102 Dean St. #4 between Franklin & Bedford Ave's, at the intersection of the Prospect Heights, Crown Heights and Bed Stuy neighborhoods. Directions at www.forceandflow.com/contact.html

Group Pilates classes at Force and Flow are an affordable and practical way to give your body the regular attention it needs. These classes are about finding a RELAXED and EFFECTIVE way to work out and get the most pleasure and benefit out of your time and effort. With six people maximum in each class, you'll get plenty of personal attention so that you can progress quickly. You'll walk away from every class feeling great, and the benefits will carry over into all aspects of your life.