This is the Year - Goal Coaching Workshop

ophra

Sunday January 31st

1-5pm

$45 (sliding scale & workstudy available)

Limit 7 participants - RSVP required

www.forceandflow.com

[email protected]

THIS IS THE YEAR...

That you will give your time and energy to the things you want in your life. In this 4 hour workshop we will take practical steps to get that project off the ground, transform procrastination and inertia into action, and put more focus on your goals, and the people and activities that give you joy.

In this supportive relaxed environment we will do individual and group exercises to identify personal goals, blocks you might encounter, and some strategies to help you get more done. We will work in the realm most relevant to you; personal, logistic or artistic.



Audrey Crabtree is a certified coach, corporate workshop developer and collaborative artist. She has worked with Fortune 500 executives, small business owners and independent artists to help them identify their goals and create

Force and Flow is a Brooklyn studio offering a holistic approach to health and fitness that includes massage and health consultation services. Force and Flow runs classes and workshops in small group settings for practices like yoga, Pilates and prenatal yoga, as well as a variety of other mind-body-spirit modalities. Additionally, the studio can arrange personal training for overall fitness, chronic pain, alignment issues, weight loss and injury prevention.?

www.forceandflow.com

[email protected]

646-644-9743

1102 Dean St. #4, Between Franklin & Bedford Ave's

Attached files