YogaSole Prenatal Partner Yoga

evalenaleedy

YogaSole

254 Windsor Place

Brooklyn, New York 11215

yogasole.com

718 541-182

Prenatal Partner Workshop

led by Sokhan Mabin

Yoga & Techniques for Labor

Date: Saturday December 10th, 2011

Time: 12:30 -2:30pm

This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.

This workshop is available for all pregnant mothers and their partners

Beneficial at any stage of pregnancy. no previous experience necessary

Date: Saturday, December 10th, 2011 Time: 12:30 pm to 2:30pm

Cost: $55 Reserve your spot today! Space is limited

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