Pilates Immersion 4 Week Series

yinyangyoga

Yin Yang Yoga
748 Myrtle Avenue
Brooklyn NY 11205

Pilates Immersion Series
Saturdays, 4/21-5/12 3:30 pm - 5:00 pm
$79 Full 4 week series
$25 Drop in each session

Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the "powerhouse"). The four week series held from April 21 to May 12, and will cover:

Week 1: Introduction to Pilates (4/21)
Week 2: Connect to your core (4/28)
Week 3: Using props to deepen connections (5/5)
Week 4: Pilates with Flow (5/12)

Click for full Series Details
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