Yoga for Men: Shoulder Opener Workshop

park slope yogi

Got tight shoulders from over-activity or inactivity? Check this workshop out; it will give you some tools to unlock those tight spots. Results from this workshop will vary, but you can expect more energy in your pursuit of physical activities -- whether it be swimming, golfing, weight training, etc. -- and less discomfort. You'll leave the workshop knowing more about the anatomy of the shoulder girdle, yoga poses (asana), and meditation. All levels welcome!

$25 with pre-registration thru studio website
$30 if paid day of workshop

Teacher: Michael Gates

Saturday, March 6
5:45 p.m. - 8:15 p.m.

Jaya Yoga Center
1626 8th Avenue, Brooklyn
www.jayayogacenter.com