Inversion: a guide to going upside-down with Kumari

Let's get upside down in Brooklyn! Loom Yoga Center in Bushwick presents an Inversions workshop with Kumari!

"Inversion: intro to going upside down"

Loom Yoga Center in Bushwick, Brooklyn

Saturday 4/14 3-4:30pm

In this workshop you will learn the how-to for all the basic inversions you run into in class. Kumari will guide you through the process, adjustments and necessary variations with and without props to find your practice of Shoulder Stand (Salamba Sarvangasana), HeadStand (Salamba Sirsasana) and HandStand (Adho Mukha Vrksasana

Inverting your body (and sometimes your way of thinking) is not just at once fun and challenging. It also: Gives the heart a break. Stimulates the endocrine system. Calms the mind. Strengthens the core. Enhances ability to concentrate and remain focused. Increases body awareness. Helps with circulation.

$25.00 with online pre-registration, 30.00 on day of workshop